Our Locations
Select your preferred location and recovery session. Instant booking with our partners.
Muuv Le centre du vélo
Premium cycling studio in Montreal
Urban Space
State-of-the-art recovery facilities
Muuv Le centre du vélo
Urban Space
Why Choose Rzone
Science-Backed Protocols
Evidence-based recovery methods proven to enhance performance and reduce injury risk.
Premium Equipment
State-of-the-art pressotherapy systems and red light therapy technology.
Trusted by Athletes
Used by elite performers, CrossFit athletes, and endurance competitors across Montreal.
Recovery Sessions
Activation
10 min • $6.50
Quick muscle warm-up before training. Activates circulation and prepares muscles for effort.
Express Recovery
15 min • $10
Fast recovery for busy athletes. Reduces mild muscle tension and immediate fatigue.
Flow Recovery
20 min • $15
Optimal for athletes training 3–5x/week. Reduces DOMS and maintains high performance.
Max Recovery
30 min • $22
Maximum compression for deep recovery. Ideal after competitions or intense training blocks.
Red Light Therapy
10 min per leg • $25
Accelerates cellular repair and reduces inflammation. Boosts ATP production and collagen synthesis.
Flow + Red Light
40 min • $40
Combines compression with red light for enhanced recovery. Perfect for active athletes.
Max + Red Light
50 min • $55
Maximum compression + photobiomodulation. The most advanced leg recovery protocol available.
Hips
25 min • $25
Targeted hip compression. Unlocks mobility and releases deep tissue tension in glutes and lower back.
Max + Hips
50 min • $55
Complete lower-body recovery. Maximum leg compression + dedicated hip treatment.
Full Recovery
70 min • $75 • ULTIMATE
The ultimate protocol: Max + Hips + Red Light. Complete lower-body recovery for elite athletes.
What Athletes Say
"Game-changer for my Hyrox training. I recover twice as fast and feel ready for the next session. The red light therapy is incredible."
"After heavy squat days, the Max + Hips session is essential. My legs feel fresh and mobility is back within 24 hours."
"I use Flow Recovery twice a week during marathon training. No more DOMS, and my performance has improved significantly."
Frequently Asked Questions
Do I need to book in advance?
Yes, we recommend booking 24-48 hours ahead to secure your preferred time slot. Walk-ins are welcome based on availability.
What should I wear?
Wear comfortable athletic clothing. Shorts are recommended for pressotherapy sessions to maximize contact with the compression system.
Can I combine multiple sessions?
Absolutely! Our combo sessions (Flow + Red Light, Max + Hips) are designed for maximum recovery. You can also book sessions back-to-back.
How often should I use recovery sessions?
2-3 times per week is optimal for active athletes. Adjust frequency based on your training load and recovery needs.
Bring Rzone to You
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