Our Services
Science-backed recovery protocols designed for athletes who demand the best. From quick activation to complete full-body recovery.
Not Sure Which Session to Book?
Training Today?
Book Activation (10 min) to warm up muscles and boost circulation before your workout.
Just Finished Training?
Choose Flow (20 min) or Max (30 min) based on workout intensity.
Heavy Leg Day?
Go for Max + Hips (50 min) to target legs and unlock hip mobility.
Elite Performance?
Select Full Recovery (70 min) for complete lower-body restoration.
Compare Our Sessions
| Session | Duration | Price | Intensity | Best For |
|---|---|---|---|---|
| Activation | 10 min | $6.50 | ⚡ Light | Pre-workout warm-up |
| Express Recovery | 15 min | $10 | ⚡ Light | Quick post-training |
| Flow Recovery | 20 min | $15 | ⚡⚡ Medium | Regular training (3-5x/week) |
| Max Recovery | 30 min | $22 | ⚡⚡⚡ High | Intense sessions/competitions |
| Red Light Therapy | 10 min/leg | $25 | ⚡⚡ Medium | Inflammation & repair |
| Flow + Red Light | 40 min | $40 | ⚡⚡⚡ High | Complete leg recovery |
| Max + Red Light | 50 min | $55 | ⚡⚡⚡ High | Elite leg recovery |
| Hips | 25 min | $25 | ⚡⚡ Medium | Hip mobility issues |
| Max + Hips | 50 min | $55 | ⚡⚡⚡ High | Full lower-body |
| Full Recovery | 70 min | $75 | ⚡⚡⚡⚡ Ultimate | Elite athletes / Competition prep |
🔥 Most Popular Combos
Flow + Red Light
40 min • $40
Perfect for weekly maintenance and active recovery. Combines compression with cellular repair.
Book NowMax + Hips
50 min • $55
Complete lower-body recovery. Ideal after heavy squats, deadlifts, or leg-dominant training.
Book NowFull Recovery
70 min • $75
The complete protocol: Max + Hips + Red Light. For elite athletes demanding peak performance.
Book NowAll Recovery Sessions
Activation
10 min • $6.50
Quick muscle warm-up before training. Activates circulation and prepares muscles for effort. Ideal for athletes who want to maximize performance from the first rep.
Best for:
- Pre-workout activation
- Morning training sessions
- Competition warm-ups
Express Recovery
15 min • $10
Fast recovery for busy athletes. Reduces mild muscle tension and immediate post-workout fatigue. Perfect when you're short on time but still need effective recovery.
Best for:
- Quick post-workout recovery
- Busy schedules
- Light training days
Flow Recovery
20 min • $15
Optimal for athletes training 3–5x per week. Reduces DOMS (delayed onset muscle soreness) and maintains high performance throughout your training cycle.
Best for:
- Regular training athletes
- CrossFit WODs
- Running & endurance sports
Max Recovery
30 min • $22
Maximum compression for deep recovery. Ideal after competitions, intense training blocks, or when you need maximum muscle decompression and circulation boost.
Best for:
- Post-competition recovery
- Heavy leg days
- Intense training phases
Red Light Therapy
10 min per leg • $25
Accelerates cellular repair and reduces inflammation at the tissue level. Boosts ATP production, enhances collagen synthesis, and supports long-term recovery.
Best for:
- Inflammation reduction
- Muscle repair acceleration
- Injury prevention
Flow + Red Light
40 min • $40
Combines 20-minute compression therapy with 10 minutes of red light per leg. Perfect for active athletes who want enhanced recovery and cellular regeneration in one session.
Best for:
- Complete leg recovery
- Multi-sport athletes
- Weekly maintenance
Max + Red Light
50 min • $55
Maximum compression combined with photobiomodulation. The most advanced leg recovery protocol available, perfect for elite athletes and serious competitors.
Best for:
- Elite athlete recovery
- Post-marathon/ultra recovery
- Peak performance maintenance
Hips
25 min • $25
Targeted hip compression therapy. Unlocks mobility and releases deep tissue tension in glutes, quads, hamstrings, IT-band, and lower back. Essential for hip-dominant movements.
Best for:
- Hip mobility issues
- Squatters & weightlifters
- Runners with IT-band tension
Max + Hips
50 min • $55
Complete lower-body recovery combining maximum leg compression with dedicated hip treatment. Perfect for athletes who need total leg and hip restoration.
Best for:
- Full lower-body recovery
- Post-leg day sessions
- Heavy squat/deadlift days
Full Recovery
70 min • $75 • ULTIMATE
The ultimate recovery protocol: Maximum leg compression + dedicated hip treatment + red light therapy. Complete lower-body recovery for elite athletes who demand absolute peak performance.
Best for:
- Elite competitors
- Pre-competition prep
- Maximum recovery demands
Frequently Asked Questions
Can I do multiple sessions in one day?
Yes! Many athletes combine sessions. For example: Activation before training + Flow after. Or Flow + Red Light for complete recovery.
How often should I use recovery sessions?
2-3 times per week is optimal for active athletes training 4-6x/week. Adjust frequency based on your training load and recovery needs.
What's the difference between Flow and Max?
Flow (20 min) is ideal for regular training. Max (30 min) provides deeper compression for intense sessions, competitions, or heavy leg days.
Do I need to bring anything?
Just wear comfortable athletic clothing. Shorts are recommended for pressotherapy sessions to maximize contact with the compression system.
Need a Custom Recovery Plan?
Our team can help you design the perfect recovery protocol based on your training schedule, goals, and performance needs.
Contact Us